If You follow the 10 steps in the how to stop smoking guide and actually take action, every step will improve your chances of actually Quitting Smoking.

Deciding when and how to give up smoking is different for everyone, some people decide on the spur of the moment, while others need time to plan. Some people need quit smoking aids, while others just go cold turkey.
Before you quit smoking, make a list of all the reasons why you want to quit and keep it near to you at all times.

How to Stop Smoking Step 1: Choose a quit smoking day

The first and most important thing you must do in your how to stop smoking plan is choose a give up smoking day. This is a day in the near future when you will give up the cigarettes forever .

How to Stop Smoking Step 2: Find a quit smoking friend.

Ask friends and family to be supportive. If there’s someone close to you who wants to quit, consider quitting together for extra moral support.

How to Stop Smoking Step 3: Save the money

Spending £5 a day on cigarettes. Adds up to £150 a month, or £1,800 a year! Have some goal of what your going to do with the money, A nice smoke free holiday, a total makeover with new clothes, a new computer or something you have wanted for a while but not been able to afford because of the fags.




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